Diagnosis: Email Apnea?: "
By Linda Stone
Modalert without prescription, I've just opened my email and there's nothing out of the ordinary there. It's the usual daily flood of schedule, project, real modalert without prescription, travel, Generic modalert online, information, and junk mail. Then I notice, modalert online. I'm holding my breath. Modalert,
As the email spills onto my screen, as my mind races with thoughts of what I'll answer first, what can wait, cheap modalert tablet, who I should call, Find modalert without prescription, what should have been done two days ago; I've stopped the steady breathing I was doing only moments earlier in a morning meditation and now, I'm holding my breath.
And here's the deal: You're probably holding your breath, too.
I wanted to know -- how widespread is email apnea*, modalert without prescription. I observed others on computers and BlackBerries: in their offices, modalert price, their homes, Certified modalert, at cafes. The vast majority of people held their breath, or breathed very shallowly, cheapest generic modalert online, especially when responding to email. Purchase modalert, I watched people on cell phones, talking and walking, and noticed that most were mouth-breathing and hyperventilating, cheap modalert in canada. Consider also, Purchase modalert without prescription, that for many, posture while seated at a computer can contribute to restricted breathing.
Does it matter. How was holding my breath affecting me?
Modalert without prescription, I called Dr. Margaret Chesney, modalert no rx required, at the National Institute of Health (NIH). Modalert online stores, Research conducted by Dr. Margaret Chesney and NIH research scientist Dr. David Anderson demonstrated that breath-holding contributes significantly to stress-related diseases, find cheap modalert online. The body becomes acidic, the kidneys begin to re-absorb sodium, and as the oxygen (O2), carbon dioxide (CO2), and nitric oxide (NO) balance is undermined, our biochemistry is thrown off, modalert without prescription.
Breath holding and hyperventilating disturb our body's balance of oxygen, Modalert generic, CO2, and NO. Nitric oxide, cheap price modalert, not to be confused with the nitrous oxide used in dental offices, Modalert cheap price, plays an important role in our health. From a briefing document prepared for the Royal Society and Association of British Science Writers, Pearce Wright explains, discount modalert without prescription, 'The immune system uses nitric oxide in fighting viral, Modalert pills, bacterial and parasitic infections, and tumours. Nitric oxide transmits messages between nerve cells and is associated with the processes of learning, buy modalert online australia, memory, Buy modalert internet, sleeping, feeling pain, and, modalert free delivery, probably, Modalert malaysia, depression. It is a mediator in inflammation and rheumatism.'
Modalert without prescription, As I researched the literature, and spoke with physicians and researchers about breath-holding, a relationship to the vagus nerve emerged. The vagus nerve is one of the major cranial nerves, and wanders from the head, buy modalert in us, to the neck, Find cheap modalert, chest and abdomen. Its primary job is to mediate the autonomic nervous system, which includes the sympathetic ('fight or flight') and parasympathetic ('rest and digest') nervous systems, modalert approved.
The parasympathetic nervous system governs our sense of hunger and satiety, Buy modalert from us, flow of saliva and digestive enzymes, the relaxation response, and many aspects of healthy organ function, cost of modalert. Focusing on diaphragmatic breathing enables us to down regulate the sympathetic nervous system, Buy modalert overnight delivery, which then causes the parasympathetic nervous system to become dominant. Shallow breathing, breath-holding and hyperventilating trigger the sympathetic nervous system, in a 'fight or flight' response.
The activated sympathetic nervous system causes the liver to dump glucose and cholesterol into our blood, our heart rate to increase, our sense of satiety to be compromised, and our bodies to anticipate and resource for the physical activity that, historically, accompanied a physical fight or flight response, modalert without prescription. Meanwhile, when the only physical activity is sitting and responding to email, modalert professional, we're sort of 'all dressed up with nowhere to go.'
Some breathing patterns favor our body's move toward parasympathetic functions and other breathing patterns favor a sympathetic nervous system response. Buy modalert on internet, Diaphragmatic breathing, Buteyko breathing (developed by a Russian M.D., http://en.wikipedia.org/wiki/Buteyko_method), buy modalert cheap, some of Andy Weil's breathing exercises, Modalert purchase, and certain martial arts and yoga breathing techniques, all have the potential to soothe us, and to help our bodies differentiate when fight or flight is really necessary and when we can rest and digest, modalert without rx.
Now I want to know: Is it only the Big Mac that makes us fat. Buy generic modalert online, Or, are we more obese and diabetic because of a combination of holding our breath off and on all day and then failing to move when our bodies have prepared us to do so. Modalert without prescription, Can 15 minutes of diaphragmatic breathing before a meal tune us in to when we're full. If, generic modalert cheap, when we're doing sedentary work, Where to buy modalert, and O2, CO2, and NO are optimally balanced, order discount modalert online, through healthy breathing, Cheap modalert overnight delivery, will we escape the ravages of an always-on sympathetic nervous system. Can daily breathing exercises contribute to helping reduce asthma, ADD, depression, obesity, and a host of other stress-related conditions.
I predict, within the next five-to-seven years, breathing exercises will be a significant part of every fitness regime. In the meantime, why not breathe while doing email. Awareness is the first step toward wiping out email apnea!
*Email apnea - a temporary absence or suspension of breathing, or shallow breathing, while doing email (Linda Stone, February 2008).
(originally published on The Huffington Post)
(Via O'Reilly Radar.)
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